Hey Friends, MAYBE It's time to Stop trying to 'fix' ourselves…
What if you could become your own number one fan, fall deeply in love with your life, and connect deeply with YOUR mind and body?
A 12-week program of 1:1 coaching sessions and ongoing support. To help you cultivate a safe space within yourself and make bold moves toward loving yourself and your life.
ENROLLMENT STARTS AGAIN IN
JULY 2024
(Special pricing only available for this inaugural VB cohort!)
You’ve spent your life feeling held back by… something. Whether it’s indecision, fear, or a lack of confidence, it feels like…
“If only this part of me could just be different, life would finally feel how it’s supposed to feel.”
You worry that maybe you’ll never “crack the code.” That this feeling will follow you around forever. But you have nooo idea how to operate any other way.
So you’ve turned to external solutions and frustrating behaviors, like…
* Reading alllll the latest self-help books.
Hustling harder and giving even more of yourself away.
* Berating yourself for every little mistake or awkward moment.
* Seeking outside approval and letting other people’s preferences guide your life.
Imitating decisions of others because you feel imposter syndrome… all the time.
* Buying into ideas that you need to become your “best self” (whoever the f that is).
* Withdrawing completely because you just have no idea what you value or what you even want.
Living this way is exhausting. But every now and then, a hopeful whisper at the back of your mind grabs your attention, saying:
“Surely, feeling better in my life isn’t about transforming into a completely different person.
Surely, becoming more confident and decisive shouldn’t feel this painful… right?”
LISTEN.
CAN I TAKE A SECOND TO TELL YOU HOW BRILLIANT YOU ARE—
FOR DEVELOPING ALL OF THESE WAYS TO COPE WHEN YOU DIDN’T FEEL SAFE IN YOUR MIND AND BODY?
What if you could believe, deep down, that you’ve always had a good reason for responding the way you do to your circumstances?
You’re ready for something to change. And who can blame you? It’s freaking hard just to exist as a human in the world right now.
The change you want is SO possible. But…
It isn’t about reaching for answers outside of yourself or initiating a full-on life overhaul.
And it’s not about blaming and shaming yourself into becoming a flashier, prettier, shinier version of you.
Feeling confident, self-assured, and in charge of your life starts by taking small steps. To release the blame you’ve been weighing yourself down with all these years.
Getting free within your body and mind, so you can finally feel free within your life.
This is the work we’ll do together inside The Vindicated Body.
OVER 12 WEEKS IN THE VINDICATED BODY, YOU WILL…
❤️🔥 Build lasting, joyful connection to your mind and body in a way that honors the messy, imperfect nature of being human.
❤️🔥 Come to intimately know and trust your values and soul’s desire, so you can stop questioning who you are or what you really want out of life.
❤️🔥 Rewrite limiting beliefs and start moving with self-compassion and love. So you can show up for yourself even when things feel hard.
❤️🔥 Stop self-sabotaging and allowing shame cycles to guide your life. Because you deserve to be free of old stories that aren’t serving you anymore.
❤️🔥 Find safe space for your dreams and the confidence to move toward them, knowing that even if things don’t work out perfectly, you’ve still got your own back.
❤️🔥 Begin to live a rich life that aligns with who you are. With all the tools you need to feel fully held, supported, and accepted by yourself. Even as life continues to… life.
"I am using my voice in ways that I never thought I could. I was always nervous and scared and kept a lot of my emotions inside. I felt that coaching allowed me to realize that was something I was doing and create the steps to help change that in my life.
I'm more confident now, I speak out more. I advocate for myself and I take steps towards changing situations if they don’t feel right for me. I was able to take ownership of my actions and dreams and actively work towards them."
- Samira Ali, Medical Student, Artist, Poet
What if all you need is the right tools and support to see how brilliant you already are?
WHAT IF?
What if your mind and body are just doing their best to survive?
What if all these things you’ve seen as personal flaws are adaptations your brain made to keep you safe, in the best way it knew how?
Maybe that’s actually fucking impressive?
In 12 weeks, you can set a foundation for more self-compassionate adaptations. And start to recognize the power that already exists inside you. Right. Now.
WHEN YOU JOIN THE VINDICATED BODY, YOU’RE SUPPORTED WITH:
✔️ 6 INTIMATE One on One SESSIONS
to walk you through the tools, practices, and subtle shifts you can make to cultivate radical self-love supported by me as your coach and mentor.
✔️12 WEEKS OF UNLIMITED SIGNAL VOICE AND TEXT SUPPORT
to process everything that comes up and ensure you get everything you need for lasting change.
✔️TOOLS TO SUPPORT THE JOURNEY FORWARD
Including embodiment practices, daily rituals, journal prompts, and more—so you’re supported well beyond our 12 weeks together.
✔️LIFETIME ACCESS TO EVERYTHING INCLUDED
—once you join the Vindicated Body, you have all of the resources to get back to yourself. Available whenever you need them.
✔️ THE VINDICATED BODY GUARANTEE:
You have from the time you sign up through our first session to make sure this is the support you need right now. If you decide this work isn’t for you after our first session together, simply send me an email. I’ll be happy to release you from the rest of your payments. guaranteed.
Stop the cycle of always reaching for the next transformation. The most powerful realization of all?
“Oh. I am actually—already—good enough.”
"Throughout our coaching series together I gained self-awareness and confidence which moved my romantic life into a space of trusting in myself and this affected my acting career as well! I quit the job I hated and am pursuing what I love. I realized only I know what I need, and I trust myself to know what that is."
- Chrissie Watkins, Actor
" I recognized the need for alone time, personal space, and rest. I have taken more naps, bubble baths, exercised, and spent more time doing what I like in the past few months than I have in years.
I have set boundaries with people and it has caused large conflicts that would have made me so upset that I gave up historically, but I've been riding the feelings waves and moving through them to process them, plus recognizing that sometimes they will pop up out of nowhere and that's indicating my need to stop and listen.
I’ve opened up with my partner and friends and have found more support there than I thought was possible. "
- Emily McKee, Social worker
Christina Carlson (she/they)
Life Coach, Teacher, Speaker, + Podcast Host.
I feel more free. I no longer approach my business and life from a space of trying to force things. Instead I now am able to reground myself and recenter my energy back into a place of feeling excited, and fully trusting my journey as it unfolds. I've learned what it feels like to let go of the things I cannot control and to trust that I am right where I need to be.
- Sam Block, Business Coach
"Through our work together I gained a sense of self acceptance/love, and developed a practice of observing my thoughts in a non-judge mental way. I’m accepting my emotions more. I’m trying to not beat myself up for not being the “perfect” anything to anyone. I’m aware of my body more, getting in tune with my feelings, being present in daily life.
I’m so thankful for my experience with Christina! I felt so supported by them through our sessions, and the practices I’ve learned will be implemented for a life time. "
- Valree Hoge
ANSWERS TO YOUR QUESTIONS ABOUT THE VINDICATED BODY:
HOW IS THIS DIFFERENT THAN ALL THE THINGS I’VE ALREADY TRIED?
Great question. I firmly believe you have everything you need to make changes with the right support. But that’s the key: it needs to be the right support.
I’m the coach for you if you’re a little tired of the big promises and intense transformations other programs claim to achieve. My coaching is all about setting reasonable expectations and celebrating little changes.
My personality may be bold, but my coaching is subtle and designed to last a long time. I just want people to be nice to themselves and show up as their own biggest supporter. That’s the process. Rather than fully overhauling yourself and your life, I see meeting yourself where you are as the powerful stuff.
HOW DO I KNOW IF I’M READY TO MAKE THIS INVESTMENT IN MYSELF?
I want to honor that this journey is an investment of your money, time, and energy. In exchange for the valuable support and tools to make lifelong changes in your life and relationship with yourself.
You’ll know you're ready if you feel enthusiastic about showing up to make these changes. To truly feel free of shame ruling your choices and start living a life you love.
If you choose to become a founding participant in The Vindicated Body, you receive so much support. You get 6 1:1 sessions, unlimited text and voice support through Signal, and tools and resources to carry you far beyond our 12 weeks together. It’s a $3,000+ value all bundled together to support you at an accessible price of $999. *inquire about sliding scale.
I’VE DONE PROGRAMS BEFORE THAT DIDN’T FEEL TAILORED TO ME. HOW CAN I MAKE SURE I GET WHAT I NEED FROM THIS?
The great thing about The Vindicated Body is that it’s designed to be a two-way conversation. It’s not just me throwing tools and ideas at you with the assumption that they'll work perfectly for everyone.
From extremely doable homeowrk if you want it, to private coaching and unlimited voice and text support, there’s so much space along the way to discuss what’s working, what isn’t, and make adjustments to suit your individual needs.
Believe me. I know the feeling of reaching for solutions to transform myself, hoping I could finally get to that “better” version of me.
I used to have debilitating insecurity that left me over-analyzing every conversation.
And a horribly mean inner critic that would berate me for every little thing.
After I left religion, I went down one of the most vital yet challenging paths a human can take.
I had to figure out how to finally get good with me.
It’s why I’m so passionate about the work I do. Because I know these small, subtle shifts can completely change your ability to trust your instincts. And start living a life that feels like home to you.
Picture it.
Getting home after a hard day. Still able to stand up tall, look in the mirror, and say, “You know what? I’m good with me. I like me, and I Iike my life.”
(Walk away without paying more after session 1 if it’s not fully aligned for you. Guaranteed.)
You deserve to connect deeply with your mind and body. To journey into yourself and find a new best friend there.
Deep down, you know the limiting beliefs holding you back are old stories.
It’s time to let go of the tired narratives, self-sabotage, debilitating fear, and decision-freeze.
Gain the support and tools to trust your intuition and make your next moves with flowing confidence.
Let’s vindicate your body of blame and declare your innocence once and for all.
Because when you’re free within your body and mind, you make space to…
Embrace radical, unapologetic self-love. For who you are right now.
And walk with yourself, arm in arm, toward the bold life you want to live.
You get to LOVE YOUR OWN LIFE.
Ready to stir some shit up
and
make amazing things happen together?
If this offer calls to you, now is the perfect time to jump in. Join the first-ever VB cohort before prices increase on August 12th!
START YOUR VINDICATION
You are so worthy of the tools and support to help you trust your instincts, become your own best friend, and feel free to live your life for YOU.